November 10, 2018

Who are you? Take just a minute before reading any further and try to answer that question. Most basically, you might respond by giving your name, but does this really explain who you are? Maybe you refer to one or more of your familial roles such as, "I'm a...

As a psychologist and counselor, I've discovered something interesting over the years as I work with people in various stages of life and in varying degrees of emotional upheaval. At the heart of most behavioral and emotional "dysfunctions" are lies. Lies that tends to...

Does it seem like disappointment lurks around every corner? Whether it's with your job or co-workers, your spouse or other family members, your appearance or your bank account, we are all familiar with feelings of disappointment. Repeated let downs can lead to all kind...

January 16, 2018

Let's face it, our world seems to be a pretty fear-filled place. As I said in a previous blog, anxiety is just a fancy clinical term for the word fear. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental i...

December 1, 2017

Have you ever been driving down the road and the check engine light comes on in your vehicle? It's an unsettling sight, isn't it? At the same time, isn't it nice that your car, for the most part, will alert you to a potential problem? Imagine if that wasn't part of the...

November 3, 2017

Almost 10 years ago, in 2008, God began to lead me through one of the most difficult trials of my life. I reached a point, fairly quickly, where I decided to seek help with the whirlwind of emotions that began to overwhelm me. The counselor needed counsel. I was a rela...

October 20, 2017

Worry is the timid sister to anxiety, and anxiety, when left unchecked, is the steady path to panic and all kinds of "diagnosable" conditions. Disorders that are rooted in anxiety include Generalized Anxiety Disorder, Panic Disorder, Obsessive Compulsive Disorder, and...

October 6, 2017

The saying is so cliche', isn't it? The catch phrase is tossed around across churches, on Facebook, and is common in the "Christian-ese" vernacular. Yet, are you able to really "let go and let God?" What does that even mean?

I often have clients come into my office and...

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