Does it seem like disappointment lurks around every corner? Whether it's with your job or co-workers, your spouse or other family members, your appearance or your bank account, we are all familiar with feelings of disappointment. Repeated let downs can lead to all kind...

December 1, 2017

Have you ever been driving down the road and the check engine light comes on in your vehicle? It's an unsettling sight, isn't it? At the same time, isn't it nice that your car, for the most part, will alert you to a potential problem? Imagine if that wasn't part of the...

October 26, 2017

Secular counseling is most often based on what's called Cognitive Behavioral Theory and Therapy (CBT). It's considered the "gold standard" of treatment for most mental health conditions like anxiety and depression. One of the initial founders of this theory was Albert...

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